A training plan for life
View the Project on GitHub freehunter/equilibriumrunning.com
A training plan that fits into your life, not the other way around.
This guide introduces the ideas behind Equilibrium Running: how to balance training with life. Mental health with physical fitness. Permission to change course.
Equilibrium Running is a training philosophy built around one simple idea:
Your life and your training exist at the same scale.
A lot of running plans assume your life is constant and your training is the only variable. This can lead to anxiety when you miss a run, don’t hit your paces, need to cut short